Feeling Overwhelmed? 5 Signs It's Time to Seek Counselling in Kollam

Dr Devi Raj
Nov 17
3 min read

Feeling Overwhelmed? 5 Signs It's Time to Seek Counselling in Kollam

Psychological Counselling In Kollam - Experienced and expertise persons- Pranaah Counselling Centre

In today's fast-paced world, it's normal to feel stressed, sad, or overwhelmed from time to time. We juggle work, family, and personal expectations, and it can be a lot. But how do you know if what you're feeling is just a rough patch or a sign that it's time to seek professional help?

Many people hesitate to consider therapy, often feeling they should be able to handle their problems alone. But seeking counselling isn't a sign of weakness—it's a courageous step towards taking control of your well-being.

If you're wondering if you could benefit from talking to someone, you're not alone. As a dedicated counselling centre in Kollam, we at Pranaah see clients every day who are looking for clarity and support.

Here are five common signs that it might be time to speak with a professional.

1. Your Feelings Are Overwhelming or Persistent

Temporary sadness or anxiety is a normal human response to life's challenges. However, it's time to take notice when these feelings:

Persist for weeks or months with no sign of lifting.
Feel intense and overwhelming, making it hard to get through the day.
Include a sense of hopelessness, worthlessness, or persistent numbness.

If your emotions are interfering with your daily life, a therapist can help you understand their root cause and develop healthy strategies to manage them.

2. Your Relationships Are Suffering

Are you finding yourself in more arguments with your partner or family? Do you feel irritable and snap at loved ones? Or perhaps you're doing the opposite—withdrawing from friends and social activities you used to enjoy.

Our mental state deeply affects how we interact with others. Counselling provides a safe space to explore these patterns and learn healthier ways to communicate, set boundaries, and reconnect with the people you care about.

3. You're Relying on Unhealthy Coping Mechanisms

When we're struggling, we often reach for a quick fix. This might look like:

Changes in eating or sleeping habits (too much or too little).
Increased use of alcohol, smoking, or other substances.
Avoiding problems or responsibilities.
Excessive screen time, shopping, or gambling.

These habits may offer temporary relief but often create bigger problems long-term. A therapist in Kollam can help you identify your triggers and build a toolkit of positive, effective coping skills.

4. You've Lost Interest in Things You Used to Love

This is often described as feeling "flat" or "stuck in a rut." Activities, hobbies, or passions that once brought you joy now feel like a chore, or you feel no motivation to engage with them at all. This lack of interest, known as anhedonia, is a key sign that something is emotionally out of balance and is often associated with depression.

5. You Just Feel "Stuck" or Need a Neutral Space

You don't need to be in a full-blown crisis to benefit from therapy. Sometimes, you just feel... stuck. You might be facing a big life decision, feeling confused about your career path, or simply want to understand yourself better.

Friends and family are wonderful, but they are inherently biased. A counsellor is a trained, objective professional who provides a 100% confidential space for you to explore your thoughts and feelings without judgment.

Your Path to Wellness Starts at Pranaah Counselling Centre, Kollam

Recognizing these signs in yourself is the brave first step. The next is reaching out.

At Pranaah Counselling Centre in Kollam, we are committed to providing a safe, empathetic, and confidential environment for your healing journey. Led by Dr. Devi Raj and our team of qualified professionals, we specialize in helping individuals, couples, and families navigate life's challenges.

We offer a range of mental health services in Kollam, including: